Grieve Well Live Well
14 Days to find your footing
Some days grief doesn't just hurt. It empties everything out.
The people around you carry on, and you're left wondering how you're supposed to keep going, when nothing feels like it means what it used to.
If you are feeling stuck, exhausted, and entirely alone with your loss right now, this programme was built to give you a safe, practical place to land.
14 Days To Find Your Footing
Real teaching on what grief actually does to you, physically and emotionally, so what you're feeling finally makes sense. A simple, practical technique each day, something to hold onto when it gets heavy. And a small, private community of people who understand this exact kind of stuck, because they're living it too, right alongside you.
You don't have to find your way through this on your own anymore.
What's included
Fourteen daily teachings
Honest and inspiring pieces from Matt, delivered inside a private, Facebook group made just for this program. Teaching is shaped around Grieving Well in week one, and Living Well in week two. There will also be Two live sessions a week from Matt in the group, bringing the week's themes to life and answering whatever's come up, a real, human touchpoint alongside the daily posts.
Grounded grief tools
Practical tools, including simple NLP-based approaches, for you to try everyday. You'll walk away with a real toolkit of anchors to reach for whenever the waves threaten to pull you under.
Private journal prompts
Reflective questions to help you untangle your thoughts and memories. Done entirely in your own notebook.
A community space
A private Facebook group for a community navigating the same ground as you with Matt reading and responding to as many questions and comments as he can, from a pastoral and coaching perspective. Daily check-ins, questions to ponder, the chance to ask questions.
Read quietly in the background, or take part fully, both valid ways to be held by the group.
Who this is for
This is for you if you've been carrying this completely alone, and some days you're not even sure how you're still standing.
It's for the exhaustion that doesn't make sense to anyone who hasn't lived it. For not recognising who you are anymore. For the waves that come from nowhere and knock the ground out from under you. For the quiet, heavy feeling that life has lost its shape.
Wherever you're standing right now, however dark it's felt, this meets you exactly there.
You don't need to have any of it figured out first. You just need to take the first step.
What you'll have at the end
Fourteen days from now, you won't be the same person who started this page today, and that's the whole point.
- Words for what's happening to you. Grief stops feeling formless and frightening, and starts feeling like something you actually understand.
- Tools that live in you, not just on a page. Two or three techniques you've genuinely practised, ready the moment you need them.
- The felt experience of not being alone. Not just told, but shown, by people carrying something close to your own loss.
- A picture of yourself still moving forward, without any of it meaning you're leaving them behind.
- One real way to honour them, chosen by you, something you'll carry long after these fourteen days end.
Fourteen days from now, you won't be the same person reading this today.
You'll have your footing.
Somewhere to stand. People who understand. A way forward that's actually yours.
That's what these fourteen days will give you.