TOOLKITS AND RESOURCES
Self-guided toolkits, journals, and practical guides designed to sit quietly on your nightstand or table.
An 18-page companion for when grief feels too heavy to carry alone.
A resource to help you deal with:
- Dreading upcoming anniversaries, birthdays, or milestones.
- Sudden waves of panic or tears in public or at work.
- Explaining your boundaries to well-meaning friends and family.
- Lying awake at 2:00 AM with racing thoughts when sleep won't come.
- Feeling guilty for needing to drop expectations and just rest.
Format: Printable PDF
Price: £4.50
A 21-page companion for when who you were went with the person you lost.
A resource to help you deal with:
- Unsure who you are without them
- Guilt creeping in the moment something good happens
- Roles and routines that vanished overnight, with nothing yet sitting in their place
- The pressure to "get back to normal."
- The fear that moving forward means leaving them behind.
- Wondering who you are meant to be next.
Format: Printable PDF
Price: £4.50